健康中心
The 健康中心 offers fitness assessments, exercise prescription, personal training, group fitness classes, incentive programs, 和 wellness seminars on "healthy topics." Employees 和 current students have a free membership to the 健康中心.
Our wellness staff work in partnership with CardioKinetics (CK) to make your experience safe 和 healthy.
The following services are FREE to all 健康中心 Members:
Includes: 健康 Risk Assessment & Wellness Profile (full-time staff only), Resting 血压 & Heart Rate measurements, BMI & Body Composition Checks, Low Back Assessment, Flexibility, Strength 和 Endurance Assessments. Offered all year long!
CK's team offers guest lectures for special events, classes, 和 department meetings upon request. Our experts can cover a variety of health topics. Contact your site man年龄r for more information.
From yoga to kickboxing, your wellness centers offer a variety of classes each semester.
Make exercise fun by participating in a variety of challenges offered throughout the year.
Our experts will create personal plans 和 train you based on your level of fitness & goals to help motivate 和 educate!
Track your numbers 和 witness the progress.
Consult with CK’s experts to help plan strategies toward new health habits 和 create healthier dietary habits.
Be present in the moment 和 focus on right now with guidance from our experts.
试试这些 upper body stretches (PDF) that were put together by our wellness team.
Campus-Specific 健康中心 信息
Contact 乔治敦大学:
约书亚道具
Phone: (302) 259-6654
电子邮件约书亚
健康中心 Location: Jason Technology Center, Gym
Other 健康 和 Wellness 组织 or Groups on campus:
联系多佛:
Karin Ryndak, M.S.
Phone: (302) 857-1810
电子邮件卡琳
健康中心 Location: Educational Technology Building 700 Room 710
Other 健康 和 Wellness 组织 or Groups on campus:
联系斯坦顿:
奥斯汀Colmery
Phone: (302) 454-3197
电子邮件奥斯汀
健康中心 Location: First floor of the 斯坦顿 Campus inside the Gymnasium - D130
Other 健康 和 Wellness 组织 or Groups on campus:
Contact 威明顿:
亚历克斯·韦德
Phone: (302) 573-5416
电子邮件亚历克斯
健康中心 Location: Lower level of the West building
Other 健康 和 Wellness 组织 or Groups on campus: